Hi there, I'm Cayla!
Change is possible—and you don’t have to figure it out alone. I help teens, adults, couples, and families manage anxiety, depression, and relationship challenges. My goal is simple: to help you move forward with clarity, resilience, and a stronger sense of self.
My focus
Struggling with anxious thoughts, low mood, self-esteem, or conflict in your relationships? I work with teens and young adults navigating anxiety, self-worth, emerging adulthood, and motivation difficulties. Together we will create an achievable and personalized plan to help you reach your goals.
My approach
My approach is supportive, action-oriented, strengths-based, and trauma-informed. I use cognitive behavioral therapy(CBT) and solution-focused techniques to help you change unhelpful patterns, build self-worth, and make meaningful progress in a safe, affirming space that honors diverse experiences and identities.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth