Hi there, I'm India!
Starting therapy can feel overwhelming when you’re used to managing everything on your own. I offer a warm, person-centered approach that integrates CBT to help you understand patterns, challenge unhelpful beliefs, and build confidence, boundaries, and self-trust. I’d be honored to support you.
My focus
I work with women navigating anxiety, stress, and life transitions who want to feel more confident and secure in themselves. Many struggle with overthinking, people-pleasing, or boundaries, and are ready to prioritize their own needs. I support clients in building self-trust, emotional balance, and the confidence to move forward with clarity.
My approach
My approach is warm, collaborative, and person-centered while integrating CBT techniques. I create a supportive space where clients feel safe being honest, while also gently challenging unhelpful patterns and core beliefs. Together, we build practical tools that support confidence, healthy boundaries, and meaningful change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Luminare Health (formerly Trustmark)
- Aetna
- Allegiance
- Allied
- Arlo