Hi there, I'm Jasmine!
I'm excited you've taken this step toward therapy. I work with people navigating anxiety, depression, difficult relationships, life transitions, perinatal mood challenges, and women's issues. Getting to this point takes courage, and I'm here to support you.
My focus
I work with people struggling with anxiety, depression, life transitions, perinatal mood and anxiety disorders, relationship difficulties, and self-compassion. If you're having trouble maintaining healthy relationships or being kind to yourself, we can work together to get you back on track.
My approach
I use cognitive behavioral therapy, acceptance and commitment therapy, solution-focused therapy, and client-centered approaches. I integrate mindfulness, journaling, and meditation to help you develop practical strategies for managing challenges and building the life you want.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter