Hi there, I'm Natasha!
With 24 years of experience, I specialize in helping individuals navigate life’s challenges with clarity and confidence. Whether you’re going through a major transition, struggling with anxiety or depression, or working to heal from trauma, you don’t have to face it alone.
My focus
Does life feel like a constant uphill climb? Maybe you're trying to keep up with your partner, kids, or work, and feeling overwhelmed, anxious, or just stuck. You might be caught in a cycle of self-doubt or racing thoughts that won’t let up. If any of this sounds familiar, you’re not alone. Whatever you're going through, we’ll face it together.
My approach
I see therapy as a team effort—we’ll work together to help you move forward in a way that feels right for you. I use cognitive-behavioral therapy (CBT) to explore thought patterns that might be holding you back, and solution-focused therapy to highlight your strengths and build on what’s already working.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied