Hi there, I'm Natasha!
I specialize in helping individuals navigate life's challenges with clarity and confidence. Whether you're going through a major transition, struggling with anxiety or depression, or working to heal from trauma, you don't have to face it alone. My role is to walk alongside you as a supportive partner, helping you create meaningful, lasting change.
My focus
Does life feel like a constant uphill climb? Maybe you're trying to keep up with your partner, kids, or work, and feeling overwhelmed, anxious, or stuck. You might be caught in self-doubt or racing thoughts. Whatever you're going through, we'll face it together. My goal is to support you in finding more balance, confidence, and a path forward.
My approach
I see therapy as a team effort—we'll work together to help you move forward. I use cognitive-behavioral therapy to explore thought patterns holding you back, and solution-focused therapy to highlight your strengths. My goal is to make therapy feel useful, supportive, and tailored to your unique journey.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Anthem
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance