Kelly Conlon

Hi there, I'm Kelly!

Starting therapy can be scary, throw in some blank stares and head nods—no thanks! That's where I'm different. I'm here to make you feel welcomed and comfortable. I work with individuals or couples navigating life transitions, anxiety, eating disorders, OCD, low self-esteem, perfectionism, relationships, and family dynamics.

My focus

I work with individuals or couples navigating life transitions, anxiety, eating disorders, OCD, low self-esteem, perfectionism, relationships, and family dynamics. I love helping people learn to take back their sense of worth and identity to truly live confidently, being their authentic selves.

My approach

I utilize cognitive-behavioral therapy to help you identify and reshape unhelpful thought patterns so you feel more in control of your emotions and behaviors. Based on your unique needs, I adapt my approach to include other therapy modalities I see best fit for you. I like to pull from a variety of techniques depending on each client.