Ruth Foster

My communication style

Clients often tell me I'm easy to talk to. My style is relaxed and professional, with room for laughter alongside the hard conversations. I want you to feel comfortable exploring difficult issues and feelings without judgment.

My journey to mental healthcare

Visiting my grandmother in a mental institution as a child shaped my understanding of mental health. My family spoke openly about it, without stigma. Witnessing her struggle with inadequate care inspired me to pursue this work and provide the support she never received.

My goals for you

We set goals together. You decide what you want to work on, and I help refine those goals so they're measurable and address what's causing distress. We review progress regularly to ensure therapy is moving in the right direction.

Our first session

I start by reviewing confidentiality and answering any questions. Then I'll ask questions to understand your situation and listen to what you feel is important. We'll begin setting goals by exploring: How will you know therapy is working for you?

I identify as...

• Female
• Caucasian or White
• Non-denominational