Hi there, I'm Liz!
I go by Ms. Liz. I am honored you chose me for your counseling needs. I understand addictions, mental health, and developmental stages. I am authentic, compassionate, and direct when needed to teach accountability and set realistic, achievable goals.
My focus
I work with people ready to pivot and make necessary changes to manage emotions and get what they want out of life. My clients know they need change but aren't sure how. You want to learn how to be open, feel heard, and find solutions while gaining tools to take through life.
My approach
My therapeutic approach varies based on your needs. I use Trauma Focused CBT and creative techniques to unearth automatic thoughts, even when you're struggling to identify them. I help you discover the hidden root of anger and provide simple steps to cope effectively.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Oscar
- Aetna
- All Savers
- Allegiance
- Allied