Hi there, I'm Hollie!
I help individuals, teenagers, and women navigate life's challenges and improve their mental health. I provide a compassionate, judgment-free space where you can safely explore your thoughts, emotions, and personal growth. My style is warm, supportive, and client-centered.
My focus
I specialize in working with adults who experience persistent depression or low mood, struggle with anxiety or panic attacks, have difficulty processing trauma, or face overwhelming life transitions. I also support teenagers and women striving to strengthen relationships and cultivate deeper self-understanding.
My approach
Therapy is a collaborative process. We'll work together to identify your goals and develop a plan that aligns with your unique needs. I draw from Cognitive Behavioral Therapy to change unhelpful thought patterns, mindfulness practices to reduce stress, Solution-Focused Brief Therapy for practical solutions, and strength-based approaches.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Ascension-SmartHealth
- Aetna
- All Savers
- Allegiance
- Allied