Hi there, I'm Tanisha!
Your mind deserves the same care as your body—and we make that process feel real, relatable, and judgment-free. Whether you're navigating stress, relationships, anxiety, or just trying to figure life out, this is a space where you can show up as you are and actually be heard. Therapy doesn’t have to feel stiff or intimidating—it can be empowering,
My focus
My ideal clients are individuals who are ready to prioritize their mental and emotional well-being, even if they are unsure where to begin. I work best with clients seeking a supportive, judgment-free space to navigate stress, anxiety, life transitions, self-esteem challenges, and personal growth. My goal is to meet each client where they are.
My approach
I use a compassionate, client-centered approach that prioritizes safety, empowerment, and collaboration. My work is grounded in evidence-based modalities such as Cognitive Behavioral Therapy (CBT), mindfulness practices, strengths-based therapy, and trauma-informed care. I strive to create a non-judgmental space where clients feel heard.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth