Hi there, I'm Semika!

Starting therapy can feel like a big step, and I'm here to make sure it's meaningful to you. I specialize in working with individuals navigating life transitions, stress, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

My focus

Whether you're working through trauma, building coping skills, or exploring your personal goals, I'll work with you to create a plan for growth that feels empowering and achievable.

My approach

I use cognitive-behavioral therapy to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Based on your needs, I may adapt my approach to include practices like mindfulness.

My communication style

My communication style is warm and interactive. I practice active listening and create a supportive, non-judgmental environment where you can reflect on your experiences. Clear, open communication is important to me.

My journey to mental healthcare

My journey into therapy began with a deep curiosity about the human mind and the desire to help others find strength through life's hardest challenges. I'm continually driven by the belief that everyone has the potential for positive growth and change.

My goals for you

I believe therapy is a partnership. Together, we'll identify and set goals that matter to you, whether they focus on improving relationships, building self-esteem, or another personal objective. As we work together, your goals may evolve as you gain new insights.

Our first session

Our first session will be an opportunity for us to get to know one another. We'll discuss your background and what brings you to therapy. It's completely normal to feel nervous, and we'll take it one step at a time.

I identify as...

Female
Black or African American
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Child/Parent Psychotherapy

Play Therapy

+ 4 more

Focus populations

BIPOC

Educators

Gay

Police/Fire/First Responders

Single Mother

+ 5 more

Therapy types

Couples Therapy
Family Therapy
Individual Therapy

Ages served

Children
Minors
Preteens
Adults

Practice

Accepted insurance providers

GEHA or UnitedHealthcare Shared Services
Aetna
All Savers
Allegiance
Allied

+ 41 more

Languages spoken

English

Education

Master of Science (MS) in Counseling from Kaplan University.

Sessions

60 minutes

Virtual sessions

In-person sessions

1776 N Jefferson St Suite B, Milledgeville, GA 31061

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Semika Roach