Hi there, I'm Karen!
Life can feel like an emotional rollercoaster. Managing work stress, family issues, finances, health concerns, and life transitions can shift your mood and energy. Digging deeper into what's going on—whether past trauma, fear, or too much on your plate—brings clarity. I want to help you figure out what's keeping you from living life to the fullest.
My focus
I work with people worried about health, finances, relationships, or the future so much it's hard to enjoy today. Maybe you can't let go of the past, feel overwhelmed by grief, or want to ensure you're on the right path. All are welcome. We'll identify root causes and develop healthier ways to communicate, problem-solve, and practice self-care.
My approach
I create a relaxed atmosphere where we discuss what feels most burdensome. Your thoughts affect how you act. Let's talk it through together, pacing ourselves and focusing on goals we create. I draw from CBT, Person-Centered Therapy, Psychoanalytic approaches, and Solution-Focused techniques to develop effective solutions.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Carelon Behavioral Health
- Aetna
- All Savers
- Allegiance
- Allied