Hi there, I'm Tasondra!
Starting therapy is a brave step, and I'm here to support you in making it meaningful. I specialize in helping individuals navigate life transitions, anxiety, depression, and trauma, using a client-centered and collaborative approach tailored to your unique needs.
My focus
I specialize in working with young adults navigating anxiety, life transitions, and self-esteem challenges. Whether you're processing trauma, building coping skills, or clarifying your personal goals, I'll collaborate with you to create a supportive, personalized plan for growth—one that feels both empowering and achievable.
My approach
I draw from Cognitive Behavioral Therapy and Solution-Focused Therapy to help clients create lasting, meaningful change. Using CBT, we'll identify how your thoughts impact your emotions and behaviors and develop strategies to shift unhelpful patterns. With SFT, we'll focus on your strengths and equip you with practical tools to achieve your goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Blue Cross and/or Blue Shield
- Aetna
- All Savers
- Allegiance
- Allied