Tamekia Howard

My communication style

I create a warm environment where you feel heard and valued. I listen actively, reflect your thoughts, and ask open-ended questions to encourage deeper exploration. I adapt my style to fit your needs, creating a judgment-free space where you can express yourself freely.

My journey to mental healthcare

Growing up as a child of a combat soldier who struggled with substance abuse, I witnessed firsthand how trauma and addiction affect families. These experiences ignited my passion to help others facing similar struggles and shaped my commitment to trauma-informed, family-centered care.

My goals for you

We collaborate to set personalized goals that reflect your unique needs. Together we explore short-term and long-term objectives, focusing on your strengths and empowering you throughout the process. I celebrate your achievements and adjust our approach as needed.

Our first session

You can expect a warm, judgment-free environment where we build rapport and trust. I'll explain confidentiality, learn about your concerns, and conduct an initial assessment. Together we'll outline your goals and discuss what to expect from therapy moving forward.

I identify as...

• Female
• Black or African American, American Indian or Alaska Native, Biracial or Multiracial