Hi there, I'm Tiffany!
Starting therapy can feel a bit jarring, especially when you are having to open up to a stranger. I'm here to assist with your therapeutic transition by providing a space without judgment and helping to facilitate positive change and personal growth.
My focus
I will prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with you as an empathetic partner. I will provide honest feedback and give applicable steps to assist in making tough decisions.
My approach
I focus on using Cognitive Behavioral Therapy and mindfulness training to provide a safe space for individuals, couples, and families to process the challenges that they are facing. Whether you’re working through trauma, building coping skills, or exploring your personal goals, I’ll work with you to create a growth plan that feels empowering.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Employee Benefit Management Services (EBMS)
- Aetna
- All Savers
- Allegiance
- Allied