Catherine Adams

My communication style

My communication style is open and transparent, creating a supportive and nonjudgmental space. I focus on active listening and offering a space for reflection, and partnering with you in an empathetic way. When we’re navigating difficult topics, you can rely on me to remain calm, steady, and patient.

My journey to mental healthcare

My path to therapy started early with a passion for helping others discover their strength in the face of life’s challenges and a curiosity about human resilience. My work with trauma survivors revealed just how powerful the healing process can be. I’m guided by the belief that every person has the ability to grow, heal, and create lasting change.

My goals for you

I view therapy as a collaborative process. We’ll work together to define goals that are important to you—whether that means strengthening relationships, boosting self-confidence, or fostering personal growth. As you develop new insights, we’ll adjust our approach to keep it relevant and supportive as you progress toward your goals.

Our first session

Your first session is an opportunity for us to connect and explore what’s bringing you to therapy. Feeling nervous is completely natural—this is a process that we’ll develop together over time. We’ll go at a pace that feels right for you, taking things step by step, and I’ll be here to support and guide you along the way.

I identify as...

• Female
• American Indian or Alaska Native, Black or African American
• Christian