Montinique McCallum

My communication style

My communication style is direct but always supportive, creating a space where honesty feels safe and productive. When approaching sensitive topics, I might say, "Would it be okay if I shared an observation that might be helpful?" This approach helps build trust and ensures you feel respected and empowered throughout the process.

My journey to mental healthcare

I became a therapist after realizing that being an adult didn't mean I understood how to manage my emotions or deal with difficult situations that show up in the body. What motivates me is supporting and teaching others that managing emotions means learning to recognize, express, and healthily work through them.

My goals for you

Therapy is a collaborative relationship where we work together to identify and set goals that reflect your needs and priorities. I'll provide practical tools and strategies to help you move toward where you want to be. As your needs change, we'll revisit and adjust your goals to keep our work aligned with what matters most to you.

Our first session

In our first session, we'll take time to get to know each other, talk about what brings you to therapy, and explore what you hope to gain. I'll ask questions to better understand your history, current concerns, and goals. You don't have to share your deepest experiences until you're ready. Trust is something we'll build together at your pace.

I identify as...

• Female
• Black or African American
• Christian