Hi there, I'm kyrsten!
Mental health is about our emotional, psychological, and social well-being. Checking in with yourself, learning to manage negative symptoms, and accessing support are all ways to stay mentally healthy. I use clinical and holistic wellness tools to empower my clients, helping them build resilience and navigate life's challenges.
My focus
I work with young adults and adults navigating life transitions, anxiety, mood disorders, depression, relationships, career stress, and personal growth. I create a warm, supportive space where we can explore challenges together, build resilience, and develop practical skills for lasting well-being.
My approach
Therapy should be collaborative and client-centered, empowering you to navigate challenges and create change. My holistic approach integrates evidence-based modalities and culturally responsive care tailored to your needs, strengths, and goals in a safe, nonjudgmental space.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter