Hi there, I'm Tiffany!
Welcome! I am a therapist who is dedicated and passionate about helping individuals to mentally, emotionally, and spiritually thrive. Together, we’ll create a compassionate and curious space to explore your experiences and support self-discovery and growth, guided by your pace.
My focus
For the client dealing with anxious or depressive thoughts or past trauma, I strive to create an environment of peace and compassion for dealing with their specific challenges. As it looks and feels different depending on the individual, we will explore your experience, find meaning, and how to navigate the path to relief and brighter days.
My approach
I focus on helping to build self-care habits, find practical coping tools, and strengthen emotional balance so you can feel more grounded in daily life. We’ll also work on developing flexibility in how you see yourself and life circumstances.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Arlo