Hi there, I'm Janet!
I work with a diverse population struggling with mental health, substance use, and dual diagnoses. My therapeutic approach is tailored to each client's unique needs and concerns. I specialize in helping clients discover positive outcomes and enhance their interpersonal skills.
My focus
I work with clients struggling with anxiety, depression, trauma, low self-esteem, couples and family issues, substance use, poor communication skills, self-harming behaviors, Bipolar Disorder, PTSD, ADHD, and Obsessive Compulsive behaviors.
My approach
I greet clients warmly, using relaxation techniques to create a peaceful space. I combine Cognitive Behavioral Therapy with Gestalt methods to help you explore and change your viewpoints about yourself and your interactions. Through role-playing and talk therapy, you'll discover new interpersonal skills and decision-making strategies.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Optum
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance