Hi there, I'm Lena!
I'm passionate about helping individuals navigate life's challenges with compassion, resiliency, and hope. My practice is rooted in the belief that mental wellness is about the presence of self-awareness, balance, and internal strength, not just the absence of problems.
My focus
I have a passion for working with misunderstood populations that lack emotional support from those they expect. Those who have a criminal background, addiction history, or those with co-occurring issues are welcome here and will experience a space where they will not only feel understood but also be encouraged.
My approach
I like to provide a cognitive behavioral approach with a mixture of reality-based, DBT, trauma-based, and solution-based approaches to address issues that are caused by self and others in a realistic, attainable manner. I provide gentle confrontation to explore hidden distortions and maladaptive behaviors that could cause further issues.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- All Savers
- Allegiance
- Allied