Hi there, I'm Conisha!
Are you in a period of transition or stagnation in life? Struggling with depression, anxiety, self-esteem issues, finding joy, or constantly feeling that you have no motivation? I am here to provide a structured and supportive environment to help you meet your goals for healthier mental and physical well-being.
My focus
I specialize in working with individuals navigating life transitions, such as a new job, marriage, blended families, or homelessness. I have experience helping people manage the symptoms that often manifest during these times, including anxiety, depression, addiction, and more.
My approach
I work from a Cognitive Behavioral Therapy (CBT) theoretical framework but also enjoy utilizing other Evidence-Based Approaches, including brief Motivational Interviewing and Solution-Focused Therapy. I intend to tailor my approach to best support your unique needs and goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Optum
- Aetna
- All Savers
- Allegiance
- Allied