Sonya House, LPC — Therapist in Georgia

Hi there, I'm Sonya!

Welcome to the beginning of your journey to your desired quality of life! I specialize in working with adults to tap into and unleash the greatness you already have inside of you as you navigate life stressors and life transformations. I take a strength-based, collaborative approach to therapy.

My focus

Have you been stressed by the epic shifts that are evolving in your personal life? family life? work life? Or society in general? I work with adults around implementing coping skills and building resilience to feel empowered to plan and work through the life disruptions you are experiencing.

My approach

I use Client Centered Therapy paired with Cognitive Behavioral Therapy and Positive Psychology. My approach honors your individuality as you explore your thoughts and behaviors, lean into your intrinsic strengths, and seek solutions to the life areas you wish to improve.

My communication style

What you can expect in a therapy session is authentic, non-judgmental, open-minded, and interactive communication that fosters an environment of positive regard, transparency, safety, and trust.

My journey to mental healthcare

My journey to a career as a therapist began very early for me as a child who was always noticing and curious about the experiences of others; that interest led to me frequently helping others during challenging times. Hence, it seemed natural and made sense for me to enter the field of therapy.

My goals for you

My ultimate therapy goal for clients is for you to experience an elevated sense of esteem, empowerment and dominion in your life such that you are able to take the reins of your life and ride happily off into the sunset to live your best life!

Our first session

Our first therapy session overall will involve us beginning to know each other. As part of the first session, we will discuss your background that you feel is important for me to know about you in general, as well as background relative to your desire to seek counseling.

I identify as...

Female
Black or African American

Expertise

Specialties

+ 9 more

Treatment approaches

Solution Focused Brief (SFBT)

Cognitive Behavioral (CBT)

+ 2 more

Focus populations

BIPOC

Body Positivity

Military/Veterans

Single Mother

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 35 more

Languages spoken

English

Education

Masters of Arts (MA) from Saint Mary's University.

Sessions

60 minutes

Virtual sessions

Sonya House