Hi there, I'm RaShanna!
Taking the step to begin therapy is not easy, but you did it! As we walk through this journey together, I will provide compassionate, personalized counseling to help you navigate challenges and build lasting emotional well-being. I will create a safe, supportive space to explore goals, heal, and grow with confidence.
My focus
I specialize in working with adult individuals who are struggling with depression, anxiety, and low self-esteem. Many of the individuals I work with feel overwhelmed, stuck, or disconnected. I provide a supportive and compassionate space where you feel safe to explore your emotions and identify negative thought patterns.
My approach
My approach to therapy is rooted in the Person-Centered approach, which means I believe that each individual is the expert on their own life and already possesses the inner resources needed for growth and healing. I create a warm, nonjudgmental, and empathetic environment where individuals can feel truly heard, valued, and understood.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter