Chelsea Pounds

Hi there, I'm Chelsea!

Feeling down, stuck, or overwhelmed? I provide a safe space for you to explore your thoughts, feelings, and emotions without judgment.

My focus

In our time together, you'll learn how to effectively communicate your needs, set boundaries, and implement new skills. We'll set therapeutic goals and work collaboratively to reach them. My hope is that following each session, you feel heard and have taken another step towards creating a life worth living.

My approach

I use Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Solution-focused brief therapy to help you explore thinking patterns, understand and manage emotions, cope with difficult situations, and set goals to reach desired outcomes. If you're looking for things to be different but aren't sure how to get there, I'm here to work with you.