Mallery Higgs

My communication style

My style is warm, supportive, and direct. Clients describe me as relatable and encouraging, with a balance of compassion and honesty. I listen deeply but challenge clients when it helps them grow. I encourage open dialogue and tailor my language to meet you where you are. Sessions feel like safe conversations where you can be authentic.

My journey to mental healthcare

As a former elite athlete, I know firsthand the pressures and identity struggles that come with high performance. I realized athletes often have physical coaches but few to guide them through mental challenges. This inspired me to become a counselor, combining lived experience with professional training to offer expertise and genuine care.

My goals for you

I help you reach goals by breaking them into realistic steps and celebrating progress. We identify what matters most, create a manageable plan, and provide evidence-based strategies you can apply immediately. I emphasize accountability and reflection, tracking progress and adjusting as needed. My goal is to empower you to sustain changes.

Our first session

Our first session is about building rapport and comfort. We'll discuss what brought you to therapy, what you hope to gain, and any immediate concerns. I'll ask questions to understand your story and strengths. You'll leave with a sense of direction, feeling heard and supported. The first session builds trust and sets the foundation for progress.

I identify as...

• Female
• American Indian or Alaska Native, Asian, Biracial or Multiracial, Black or African American, Caucasian or White, Hispanic or Latinx, Middle Eastern, Native Hawaiian or Other Pacific Islander, South East Asian
• Christian