Hi there, I'm Ayah!
I believe therapy should feel safe, supportive, and collaborative. I help individuals navigating anxiety, stress, and life transitions feel heard and understood. Using CBT, Motivational Interviewing, and solution-focused techniques, I support clients in building coping skills, clarity, and confidence.
My focus
My client focus includes individuals navigating anxiety, stress, life transitions, and adjustment-related challenges. I support adults seeking emotional stability, clarity, and healthier coping strategies. I work best with clients who are motivated for growth and ready to build resilience while navigating personal, medical, or professional changes.
My approach
My approach to care is compassionate, collaborative, and goal-oriented. I create a safe space where clients feel heard and supported while working toward meaningful change. Using evidence-based approaches like CBT, Motivational Interviewing, and Solution-Focused Therapy, I help clients build insight, coping skills, and confidence.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Luminare Health (formerly Trustmark)
- Aetna
- Allegiance
- Allied
- Arlo