Hi there, I'm Aisha!
I help individuals break free from anxiety, depression, and trauma patterns that keep them bound to the past or fearful of the future. My goal is to help you reconnect with yourself, rediscover your power, and create a life rooted in purpose, peace, and emotional freedom.
My focus
I support adults navigating anxiety, depression, grief, trauma, life transitions, relationship challenges, and emotional burnout. I especially enjoy helping those who feel stuck in patterns from the past reconnect with themselves, find their voice, and move toward greater peace, confidence, and purpose.
My approach
My approach is rooted in empowerment, compassion, and accountability. Using evidence-based practices such as CBT, DBT, trauma-informed care, and mindfulness, I partner with you to understand unhealthy patterns, develop practical coping skills, and create meaningful, sustainable change—while incorporating faith and spirituality when desired.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo