Hi there, I'm Ashley!
My eclectic, trauma-informed, person-centered approach allows therapy to be tailored to your unique needs. I believe in a holistic approach and incorporate several techniques. My goal is to empower you and provide you with the tools to help you live your best life.
My focus
I work with a wide array of issues, including Borderline Personality Disorder, substance use disorders, Bipolar Disorder, and trauma. If you are feeling overwhelmed, anxious, depressed, angry, stuck, empty, or just need life skills to take your power back and be your best self, I'm here to help.
My approach
I will help you regain control of your life and happiness through mindfulness, radical acceptance, distress tolerance, emotional regulation, assertiveness, boundary setting, self-awareness, self-worth, and interpersonal communication. I use a collaborative approach, meaning we work together to determine your goals throughout each step of therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
- Preteens
- Children
Practice
Accepted insurance providers
- Optum
- Aetna
- All Savers
- Allegiance
- Allied