Kara Kirz-Moore

Hi there, I'm Kara!

I specialize in working with children, teens, adults and older adults who struggle with anxiety, OCD, panic disorder, depression, bipolar disorder, chronic illness, life transitions and grief. I utilize evidence-based therapy modalities and closely monitor progress with each client.

My focus

I work with children, teens, adults and older adults navigating anxiety, OCD, panic disorder, depression, bipolar disorder, chronic illness, life transitions and grief. My therapy style is compassionate and collaborative, rooted in the belief that meaningful change happens when you feel safe, seen and heard.

My approach

I utilize cognitive behavioral therapy, mindfulness, behavioral activation, positive psychology, acceptance and commitment therapy, and I also incorporate expressive arts activities based on client preference. My practice is unique because I offer individualized treatment planning and work closely with clients to reach their goals.