Hi there, I'm Tameka!
Feeling overwhelmed, anxious, or emotionally exhausted? You don't have to face it alone. I provide a supportive, nonjudgmental space where you can explore life's challenges, build practical coping skills, and gain greater confidence in navigating difficult emotions and transitions.
My focus
Are you feeling overwhelmed by anxiety, stress, depression, or life's unexpected challenges? I work with adolescents and adults who are seeking support as they navigate life transitions, relationship concerns, self-esteem challenges, emotional regulation, and everyday stressors.
My approach
My approach is collaborative, compassionate, and practical, creating a space where you can openly explore your thoughts, emotions, and experiences without fear of judgment. Together, we'll identify the challenges that are keeping you stuck while building on on your strengths to create meaningful and lasting change.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)