Hi there, I'm Keyarta!
I utilize empathy and understanding with each of my clients. I understand that everyone has a story and not each one is the same. All traumas affect individuals differently. My goal is to empower you by helping you learn more about yourself and work through your pain to gain a better mindset and quality of life.
My focus
I work with adults experiencing depression, anxiety, anger management, bipolar disorder, chronic illness, chronic pain, codependency, grief, impulsivity, self-esteem issues, and suicidal ideation. My focus is on helping you develop coping skills and navigate life's challenges with greater resilience.
My approach
I primarily use Cognitive Behavioral Therapy to help you reframe thoughts and reduce anxiety and depression. I also employ Dialectical Behavioral Therapy techniques such as Mindfulness, Deep Breathing Exercises, and Thought Stopping to support your healing and growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Ascension-SmartHealth
- Aetna
- All Savers
- Allegiance
- Allied