Hi there, I'm Cydney!
Beginning therapy can seem intimidating at times. I am here to make this journey as meaningful as possible. I specialize in helping adults navigate life and environmental changes, identifying viable solutions, and sharing coping skills. I will provide a safe, judgment-free, and supportive environment. Whenever you're ready, reach out to me!
My focus
Have you been struggling with anxious thoughts and feelings of depression? I work with adults who are managing anxiety, life challenges, and those seeking support for self-preservation concerns. I'll work with you to create a treatment plan that feels attainable, empowering, and sustainable.
My approach
I use Solutions-Focused Therapy and Cognitive Behavioral Therapy (CBT) to help you identify maladaptive thoughts and behaviors into positive change. This approach gives you tools to feel more autonomy over your life. No one treatment modality works for everyone, so I can adapt my approach based on your needs. Your improvement is my primary focus.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- GEHA or UnitedHealthcare Shared Services
- Aetna
- All Savers
- Allegiance
- Allied