Hi there, I'm Trondi!
Your journey starts here. I create a space where you can embrace healing and work toward becoming the person you want to be.
My focus
Have you been struggling with anxious thoughts and self-doubt? I work with young adults managing anxiety, life transitions, and self-esteem issues. Whether you're working through trauma, building coping skills, or exploring personal goals, I'll help you create an empowering and achievable growth plan.
My approach
My approach is mindfulness-based cognitive therapy, which helps individuals manage and prevent continuous cycles of depression and anxiety. It teaches you to become aware of your thoughts, feelings, and sensations without judgment, allowing you to develop a different relationship with negative patterns.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Regence
- Aetna
- Allegiance
- Allied
- Ambetter