Hi there, I'm Jessica!
I provide compassionate, evidence-based therapy for adults navigating anxiety, trauma, and neurodivergence. My approach combines DBT, mindfulness, and practical neuroscience to help you feel grounded, empowered, and in control again.
My focus
Through a safe, validating approach, I use DBT, mindfulness, and neuroscience to help clients understand their patterns and tap into the power of their thoughts and the mind-body connection for lasting change. If you’re ready to feel more understood, grounded, and in control of your life, I’d be honored to support you.
My approach
Many of the people I work with feel overwhelmed by their emotions or stuck in patterns they don’t fully understand. Together, we explore the “why” behind their feelings and reactions, and build the confidence and self-trust needed to move forward. I offer a warm, validating space where clients feel seen—and supported with real, actionable guidance.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Curative
- Aetna
- Allegiance
- Allied
- Ambetter