Grace Knox

My communication style

My style is warm, compassionate, and down-to-earth, balancing gentleness with honesty. I create a safe, nonjudgmental environment where you feel heard and empowered to be your authentic self. Working with me feels collaborative and encouraging.

My journey to mental healthcare

I've always felt drawn to helping others, and that calling naturally led me to become a therapist. I believe my work is a true purpose—an opportunity to walk alongside people as they discover their strengths and step into healing.

My goals for you

I approach goal setting as a collaborative process, working with you to identify what matters most and creating realistic, meaningful goals that align with your values. Together, we break larger goals into manageable steps so progress feels achievable.

Our first session

In our first session, you can expect a warm, supportive space where we focus on getting to know you—your story, your current challenges, and your hopes for therapy. Together we'll begin identifying goals and discussing how I can best support you.

I identify as...

• Female
• Black or African American
• Christian, Non-denominational, Spiritual