Hi there, I'm Theresa!
Starting therapy can feel intimidating, but there's no need to be afraid. As humans, we all have feelings, experiences, and stories that shape who we are. Therapy is about learning how to understand, sit with, and move through those feelings in a way that leads to healing and self-discovery.
My focus
I support individuals navigating challenges such as substance use, depression, anxiety, and self-esteem concerns. My approach is compassionate and collaborative, creating a safe space where you can feel heard and understood. I strive to meet each person exactly where they are, tailoring therapy to their unique needs and goals.
My approach
I use a blend of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance Commitment Therapy, and Motivational Interviewing to support you in a way that feels right for your unique journey. If spirituality is meaningful to you, we can explore how to weave that into our work together.
Expertise
Specialties
Treatment approaches
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- GEHA or UnitedHealthcare Shared Services
- Aetna
- All Savers
- Allegiance
- Allied