Fulani Doughty

Hi there, I'm Fulani!

Starting therapy can feel like a big step. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your goals.

My focus

I work with children, adolescents, their families, and adults navigating challenges including Adjustment Disorders, Attention Deficit Hyperactivity Disorder, Oppositional Defiant Disorder, Conduct Disorder, Anxiety Disorders, Mood Disorders, and Substance-Related Disorders.

My approach

I use cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Based on your unique needs, I may adapt my approach to include practices like mindfulness and meditation.