Lisa King Smith

My communication style

In session, I tend to work in a way that is collaborative, structured enough to feel purposeful, and flexible enough to respond to what is actually happening for you that day. We might identify and reframe unhelpful thought patterns using CBT, explore meaning and identity from an existential lens, or slow down to notice how emotions are showing up

My journey to mental healthcare

Becoming a psychotherapist is more or less a third career for me. I was a stay at home mom for 15 years before going back to grad school. During that time I also went through a divorce, had 3 teenage daughters and a work from home job as an event planner and membership association manager. I became a therapist in my mid-40's as a single mom.

My goals for you

I don’t believe in quick fixes or one-size-fits-all solutions. Instead, I see change as an ongoing, relational, and deeply human process that unfolds over time as your nervous system, beliefs, and daily habits begin to align in a more compassionate direction. Sometimes this work is about deep trauma healing; other times it’s about learning new ways

Our first session

Our first session together will look like getting to know you, how you struggle, a little background information, and basic intake questions. I will want to know what brought you to see me and what goals you may have for therapy. I strongly encourage clients to bring a notebook or a way to take notes and bring me nots to stay focused.

I identify as...

• Female
• Caucasian or White
• Buddhist, Christian, Pagan, Spiritual