Hi there, I'm Lindsey!
Starting therapy can feel like a big step, and I want to honor the courage it takes to begin this journey. My goal is to provide a safe, supportive space where you can explore your thoughts, emotions, and life experiences without judgment. It would be an honor and a privilege to work with you.
My focus
My ideal clients are motivated for self-understanding and growth, even if they feel stuck or uncertain. As an immigrant myself, I have a special place in my heart for immigrants, student-athletes, and individuals from diverse cultures. Together, we’ll build clarity, resilience, and emotional balance.
My approach
My approach is collaborative and integrative, drawing from cognitive-behavioral, DBT, and mindfulness-based perspectives to meet your unique needs. Together, we’ll uncover patterns that may be holding you back, strengthen your self-awareness, and develop tools that foster healing, confidence, and emotional balance.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Evernorth
- Aetna
- Allegiance
- Allied
- Ambetter