Hi there, I'm Ashley!
I help you explore your narrative to foster growth and healing. My work integrates person-centered therapy, narrative therapy, shadow work, mindfulness, solution-focused approaches, and trauma-informed cognitive behavioral therapy to support your journey toward deeper self-understanding and transformation.
My focus
I work with adults seeking personal growth and healing. I specialize in helping you navigate life's challenges through narrative exploration, shadow work, and boundary setting. My goal is to empower you to explore your true self and embark on a transformative journey toward alignment with your highest self.
My approach
I create personalized treatment plans integrating person-centered narrative therapy, EMDR, mindfulness, trauma-informed CBT, and Jungian psychology. Together, we explore your unconscious mind and develop healthier coping strategies.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- USC PPO / EPO Plan
- Aetna
- All Savers
- Allegiance
- Allied