Hi there, I'm Tameka!
As a therapist, I offer a warm, down-to-earth, and client-centered approach rooted in empathy, respect, and adaptability. I draw from a range of evidence-based practices to support individuals through life’s challenges and transitions. My goal is to empower clients with tools for lasting growth, both in therapy and beyond.
My focus
I work with a diverse population and take an eclectic, client-centered approach, blending therapeutic strategies to meet each individual's unique needs. I adapt my methods to ensure clients feel heard, supported, and empowered through life’s challenges and transitions.
My approach
With years of clinical experience, I support individuals navigating trauma, anxiety, depression, grief, learning differences, and relational challenges. My approach integrates Trauma-Focused CBT, CBT, Solution-Focused Therapy, and Person-Centered care to foster healing and growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance