Hi there, I'm Shaina!
I believe therapy works best when it feels safe, practical, and tailored to your unique needs.
My focus
I work best with children, adolescents, and adults who are experiencing emotional, behavioral, or trauma‑related challenges and need a structured, supportive space to understand their experiences and build healthier patterns. I also support parents and caregivers who need help strengthening routines, improving communication, and creating stability.
My approach
I’m a compassionate, person ‑centered therapist who helps individuals navigate anxiety, stress, relationship challenges, and life transitions with clarity and confidence. As a first‑generation college graduate and Jamaican American, I understand the complex layers of identity, culture, and resilience that shape our lived experiences.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth