Hi there, I'm Danisha!
I provide empathetic, client-centered therapy combining cognitive-behavioral therapy, mindfulness, and solution-focused strategies. I work with clients facing anxiety, depression, trauma, relationship issues, and life transitions, helping you build self-esteem and navigate challenges in a safe, supportive space.
My focus
I work with individuals dealing with anxiety, depression, and trauma, as well as those navigating relationship issues and life transitions. I help clients address stress-related challenges and self-esteem concerns, developing coping strategies and achieving personal growth in a supportive environment.
My approach
I emphasize empathy and collaboration, integrating cognitive-behavioral therapy to challenge negative thought patterns and mindfulness techniques to promote self-awareness and emotional regulation. I also use solution-focused therapy to empower you in setting and achieving goals, tailoring my work to your unique needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Oscar
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance