Hi there, I'm Tiffany!
I specialize in helping clients navigate challenges such as past trauma, low self-esteem, anxiety, depression, loneliness, and life transitions. My approach is compassionate and collaborative, focusing on creating a safe, supportive space where you can explore your experiences, build resilience, and work toward meaningful growth.
My focus
I work with teens and adults facing stress, anxiety, depression, low self-esteem, or navigating significant life changes. My goal is to empower you to build resilience, enhance self-awareness, and achieve personal growth in a safe and supportive environment.
My approach
I take a person-centered approach, creating a space where empathy, authenticity, and unconditional support are central. I also use Cognitive Behavioral Therapy to help you challenge negative thought patterns. Together, we'll develop practical tools to manage stress, regulate emotions, and build healthier perspectives.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- All Savers
- Aetna
- Allegiance
- Allied
- Ambetter