Hi there, I'm Tynisha!
I’m a Licensed Mental Health Counselor and Licensed Professional Counselor, and I understand that starting therapy can feel overwhelming. I’m honored you’re considering this step. Together, we’ll work toward healing and growth using an integrative approach that supports your mental, emotional, and overall well-being.
My focus
I work with adolescents, teens, and adults facing anxiety, depression, trauma, grief, life transitions, and self-esteem challenges. I support clients struggling with emotional regulation, stress, and behavioral patterns impacting daily life. I enjoy helping individuals gain insight, build coping skills, and create meaningful change.
My approach
My approach is integrative and client-centered, grounded in CBT, trauma-informed care, and strengths-based practices. I help clients understand patterns, regulate emotions, and build healthier coping skills. I use mindfulness and practical tools to support lasting, meaningful change in a collaborative, empowering space.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- All Savers
- Aetna
- Allegiance
- Allied
- Arlo