Merland Baker

My communication style

My style is authentic, direct, and collaborative. I set a grounded, conversational tone where you can share your truth without judgment. I use active and reflective listening to ensure you feel heard while providing clear, logical feedback. Expect a partner who balances empathy with the candor needed to help you move forward.

My journey to mental healthcare

My journey is shaped by diverse life experiences—from growing up on a military base and playing college sports to 30 years of marriage and fatherhood. These "real-world" roles drew me to counseling. I became a provider to offer diverse clients a blend of clinical expertise and the practical wisdom I’ve gained from all walks of life.

My goals for you

I use a goal-oriented approach rooted in CBT and Behavioral Activation. We identify specific "all-or-nothing" thoughts and replace them with measurable actions. By tracking progress through tangible milestones and percentages, I help you stay focused on your objectives, ensuring you move from feeling stuck to living a life of wellness.

Our first session

Our first session is about building a safe, logical connection. We will discuss your current challenges and what you hope to achieve. I’ll explain how we can use tools like CBT to tackle your specific concerns. You’ll leave that first hour with a clear understanding of our path forward and at least one practical tool to start using immediately.

I identify as...

• Male
• American Indian or Alaska Native, Asian, Biracial or Multiracial, Black or African American, Caucasian or White, Hispanic or Latinx, Middle Eastern, Native Hawaiian or Other Pacific Islander, South East Asian
• Agnostic, Atheist, Buddhist, Christian, Hindu, Interfaith, Jehovah's Witness, Jewish, Mormon, Muslim, Non-denominational, Sikh, Spiritual, Unitarian Universalism