Hi there, I'm Sharon!
If anxiety, depression, or life transitions are weighing you down, I’m here to help. Using CBT and a solution-focused approach, I support clients in shifting unhelpful thoughts, discovering their strengths, and taking small, achievable steps forward. My goal is to help you feel more grounded, capable, and confident in your daily life.
My focus
I support adults of all ages as they work through anxiety, major life changes, depression, and self-esteem concerns. I know these experiences can feel heavy, and I’m here to help you feel seen, supported, and understood. Together, we’ll develop coping tools and a plan for growth that feels gentle, empowering, and aligned with your pace.
My approach
I combine Cognitive Behavioral Therapy (CBT) with Solution-Focused approaches to help you understand your thought patterns, tap into your strengths, and take meaningful steps toward change. My style is practical and collaborative, offering tools that help you feel more grounded and in control.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Ascension-SmartHealth
- Aetna
- Allegiance
- Allied
- Ambetter