Hi there, I'm Taijah!
I work with adults experiencing anxiety, depression, self-esteem issues, and relationship problems. I also specialize in couples counseling to address conflict management and communication challenges. My goal is to help you navigate life's difficulties and build the skills needed to feel better about yourself.
My focus
I work with adults navigating life transitions and social pressures. My focus is helping you build skills to feel better about yourself and develop a more positive outlook. I also work with couples experiencing difficulties with communication and healthy conflict resolution.
My approach
My approach varies based on your needs. I frequently use Cognitive Behavioral Therapy to address depression, anxiety, ADHD, and other mental health concerns. I also use solution-focused therapy to help you develop and reach specific goals. For couples, I utilize the Gottman Method in premarital and marriage counseling.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter