Hi there, I'm Predita!
I'm a therapist who works with clients from diverse backgrounds facing multiple concerns. My counseling style is non-judgmental, compassionate, and personable. I help you develop healthy coping skills and create a stable mental place where you can maintain and meet your goals.
My focus
I work with clients navigating ADHD, anger management, career concerns, codependency, depression, family conflict, LGBTQ issues, job stress, self-esteem, women's issues, school challenges, and mood disorders. My goal is to help you develop healthy coping skills and an action plan.
My approach
I use Person-Centered therapy, Mindfulness, and Positive Psychology to help you build coping skills and create an action plan. I also draw from Art Therapy, Expressive Arts, Solution Focused, Strength-Based, and Motivational Interviewing approaches to support your unique needs and goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- GEHA or UnitedHealthcare Shared Services
- Aetna
- All Savers
- Allegiance
- Allied